Moving Time: 1:29:33
Distance: 37.60 km
Speed: 25.19 km/h
Ele Gain / Loss: 957.02 m / 0.00 m
Power: 231 wZ3 2.82 w/kg
Max Power: 456 w
Norm. Power: 247 wZ3
Intensity: 0.84
TSS: 105
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.73 w/bpm
Decoupling: 6.0%moderate
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 1,385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution