Moving Time: 0:30:55
Distance: 9.71 km
Speed: 18.85 km/h
Ele Gain / Loss: 327.52 m / 141.93 m
Power: 201 wZ2 2.96 w/kg
Max Power: 445 w
Norm. Power: 218 wZ2
Intensity: 0.64
TSS: 21
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.51 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution