Moving Time: 1:03:09
Distance: 28.70 km
Speed: 27.27 km/h
Ele Gain / Loss: 518.28 m / 726.59 m
Power: 204 wZ3 2.52 w/kg
Max Power: 438 w
Norm. Power: 221 wZ3
Intensity: 0.81
TSS: 69
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.5%poor
Cadence: 74 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution