Moving Time: 0:58:44
Distance: 31.89 km
Speed: 32.57 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 150 wZ2 2.22 w/kg
Max Power: 315 w
Norm. Power: 153 wZ3
Intensity: 0.76
TSS: 57
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.26 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution