Moving Time: 0:45:59
Distance: 18.34 km
Speed: 23.93 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 128 wZ4 1.53 w/kg
Max Power: 477 w
Norm. Power: 141 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 104 bpm
Max HR: 129 bpm
Efficiency: 1.36 w/bpm
Cadence: 65 rpm
Max Cad: 98 rpm
Pedalling: 96.9% of the ride
Avg Torque: 20.1 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution