| Moving Time: |
1:09:06 |
| Distance: |
31.53 km |
| Speed: |
27.38 km/h |
| Ele Gain / Loss: |
384.44 m / 351.78 m |
| Power: |
169 wZ3
2.22 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.81 |
| TSS: |
76 |
| Heart Rate: |
152 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
782 kcal |
