Moving Time: 0:31:22
Distance: 10.46 km
Speed: 20.00 km/h
Ele Gain / Loss: 545.45 m / 113.02 m
Power: 280 wZ4 3.94 w/kg
Max Power: 429 w
Norm. Power: 291 wZ4
Intensity: 1.00
TSS: 52
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.87 w/bpm
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.4 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution