Moving Time: 1:00:16
Distance: 31.53 km
Speed: 31.39 km/h
Ele Gain / Loss: 384.41 m / 351.74 m
Power: 227 wZ3 2.87 w/kg
Max Power: 608 w
Norm. Power: 261 wZ4
Intensity: 0.98
TSS: 96
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.61 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution