Moving Time: 1:47:07
Distance: 42.00 km
Speed: 23.52 km/h
Ele Gain / Loss: 1529.03 m / 0.00 m
Power: 211 wZ3 4.14 w/kg
Max Power: 327 w
Norm. Power: 221 wZ4
Intensity: 0.94
TSS: 158
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.60 w/bpm
Decoupling: 4.1%good
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution