| Moving Time: |
1:21:29 |
| Distance: |
28.18 km |
| Speed: |
20.75 km/h |
| Ele Gain / Loss: |
1013.16 m / 1072.25 m |
| Power: |
210 wZ2
2.84 w/kg
|
| Max Power: |
396 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.76 |
| TSS: |
79 |
| Heart Rate: |
139 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.9 Nm |
| Calories: |
1,146 kcal |
