Moving Time: 0:36:36
Distance: 18.34 km
Speed: 30.07 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 202 wZ4 2.59 w/kg
Max Power: 505 w
Norm. Power: 210 wZ4
Intensity: 0.98
TSS: 59
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.2 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution