Moving Time: 0:44:04
Distance: 9.90 km
Speed: 13.48 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 228 wZ3 3.06 w/kg
Max Power: 329 w
Norm. Power: 237 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.76 w/bpm
Cadence: 101 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution