Moving Time: 0:38:22
Distance: 18.34 km
Speed: 28.68 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 163 wZ3 2.86 w/kg
Max Power: 294 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.33 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution