Moving Time: 0:46:04
Distance: 18.34 km
Speed: 23.89 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 136 wZ2 1.45 w/kg
Max Power: 425 w
Norm. Power: 146 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.01 w/bpm
Cadence: 87 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution