| Moving Time: |
1:28:24 |
| Distance: |
12.09 km |
| Speed: |
8.20 km/h |
| Ele Gain / Loss: |
1021.74 m / 76.89 m |
| Power: |
138 wZ3
2.3 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
143 wZ3
|
| Intensity: |
0.85 |
| TSS: |
107 |
| Heart Rate: |
156 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
0.92 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
817 kcal |
