Moving Time: 0:30:32
Distance: 14.87 km
Speed: 29.22 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 176 wZ3 1.89 w/kg
Max Power: 304 w
Norm. Power: 181 wZ3
Intensity: 0.82
TSS: 34
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.45 w/bpm
Cadence: 85 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution