Moving Time: 0:42:10
Distance: 10.68 km
Speed: 15.20 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 236 wZ3 3.06 w/kg
Max Power: 296 w
Norm. Power: 241 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution