Moving Time: 1:01:34
Distance: 34.61 km
Speed: 33.73 km/h
Ele Gain / Loss: 54.31 m / 514.07 m
Power: 136 wZ3 1.94 w/kg
Max Power: 198 w
Norm. Power: 138 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.06 w/bpm
Decoupling: 3.2%good
Cadence: 84 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution