Moving Time: 0:52:54
Distance: 13.35 km
Speed: 15.14 km/h
Ele Gain / Loss: 972.68 m / 21.47 m
Power: 291 wZ4 3.78 w/kg
Max Power: 400 w
Norm. Power: 294 wZ4
Intensity: 1.03
TSS: 94
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 2.15 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution