Moving Time: 2:18:16
Distance: 42.00 km
Speed: 18.22 km/h
Ele Gain / Loss: 1528.94 m / 279.64 m
Power: 213 wZ4 2.61 w/kg
Max Power: 345 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 214
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.5%good
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 1,972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution