Moving Time: 0:52:11
Distance: 16.25 km
Speed: 18.68 km/h
Ele Gain / Loss: 374.98 m / 263.84 m
Power: 116 wZ4 2.04 w/kg
Max Power: 191 w
Norm. Power: 118 wZ4
Intensity: 1.00
TSS: 87
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 0.95 w/bpm
Cadence: 90 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.5 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution