Moving Time: 0:42:52
Distance: 9.90 km
Speed: 13.86 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 231 wZ4 3.12 w/kg
Max Power: 498 w
Norm. Power: 235 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.49 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution