Moving Time: 0:24:42
Distance: 3.04 km
Speed: 7.38 km/h
Ele Gain / Loss: 267.87 m / 25.77 m
Power: 163 wZ1 2.04 w/kg
Max Power: 230 w
Norm. Power: 171 wZ2
Intensity: 0.56
TSS: 13
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Cadence: 35 rpm
Max Cad: 62 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.6 Nm
Calories: 269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution