Moving Time: 0:53:01
Distance: 16.76 km
Speed: 18.96 km/h
Ele Gain / Loss: 242.55 m / 282.49 m
Power: 77 wZ2 1.6 w/kg
Max Power: 173 w
Norm. Power: 90 wZ2
Intensity: 0.66
TSS: 38
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 0.67 w/bpm
Cadence: 84 rpm
Max Cad: 127 rpm
Pedalling: 91.0% of the ride
Avg Torque: 10.4 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution