Moving Time: 0:58:37
Distance: 31.53 km
Speed: 32.27 km/h
Ele Gain / Loss: 384.44 m / 351.76 m
Power: 219 wZ2 3.22 w/kg
Max Power: 796 w
Norm. Power: 279 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 143 bpm
Max HR: 178 bpm
Efficiency: 1.95 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution