Moving Time: 0:38:17
Distance: 18.34 km
Speed: 28.74 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 175 wZ3 2.62 w/kg
Max Power: 389 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.17 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution