| Moving Time: |
1:07:27 |
| Distance: |
31.53 km |
| Speed: |
28.05 km/h |
| Ele Gain / Loss: |
384.44 m / 351.77 m |
| Power: |
199 wZ3
2.16 w/kg
|
| Max Power: |
493 w |
| Norm. Power: |
212 wZ3
|
| Intensity: |
0.85 |
| TSS: |
81 |
| Heart Rate: |
144 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
899 kcal |
