Moving Time: 0:47:45
Distance: 22.62 km
Speed: 28.42 km/h
Ele Gain / Loss: 419.42 m / 454.61 m
Power: 216 wZ4 2.84 w/kg
Max Power: 406 w
Norm. Power: 223 wZ4
Intensity: 0.95
TSS: 72
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.1 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution