Moving Time: 0:48:05
Distance: 19.24 km
Speed: 24.00 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 150 wZ1 2 w/kg
Max Power: 198 w
Norm. Power: 151 wZ1
Intensity: 0.55
TSS: 24
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.09 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution