Moving Time: 1:15:03
Distance: 27.17 km
Speed: 21.72 km/h
Ele Gain / Loss: 723.48 m / 0.00 m
Power: 176 wZ3 2.41 w/kg
Max Power: 352 w
Norm. Power: 191 wZ4
Intensity: 0.97
TSS: 118
Heart Rate: 169 bpm
Max HR: 189 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.6%poor
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.5 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution