| Moving Time: |
1:07:00 |
| Distance: |
31.53 km |
| Speed: |
28.24 km/h |
| Ele Gain / Loss: |
384.44 m / 351.77 m |
| Power: |
184 wZ2
2.79 w/kg
|
| Max Power: |
408 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.82 |
| TSS: |
75 |
| Heart Rate: |
149 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
825 kcal |
