Moving Time: 1:32:53
Distance: 48.89 km
Speed: 31.58 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 249 wZ4 2.26 w/kg
Max Power: 845 w
Norm. Power: 261 wZ4
Intensity: 0.95
TSS: 140
Heart Rate: 146 bpm
Max HR: 179 bpm
Efficiency: 1.79 w/bpm
Decoupling: -0.3%good
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.8 Nm
Calories: 1,549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution