Moving Time: 0:45:28
Distance: 24.01 km
Speed: 31.68 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 210 wZ4 2.33 w/kg
Max Power: 511 w
Norm. Power: 219 wZ4
Intensity: 1.03
TSS: 81
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution