Moving Time: 1:00:47
Distance: 34.61 km
Speed: 34.16 km/h
Ele Gain / Loss: 54.32 m / 514.08 m
Power: 143 wZ3 1.68 w/kg
Max Power: 416 w
Norm. Power: 166 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.13 w/bpm
Decoupling: 17.4%poor
Cadence: 81 rpm
Max Cad: 203 rpm
Pedalling: 93.3% of the ride
Avg Torque: 18.1 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution