Moving Time: 0:53:44
Distance: 28.83 km
Speed: 32.20 km/h
Ele Gain / Loss: 268.11 m / 620.50 m
Power: 214 wZ4 2.52 w/kg
Max Power: 335 w
Norm. Power: 220 wZ4
Intensity: 1.02
TSS: 93
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution