Moving Time: 1:18:48
Distance: 17.10 km
Speed: 13.02 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 196 wZ3 2.67 w/kg
Max Power: 269 w
Norm. Power: 198 wZ3
Intensity: 0.80
TSS: 84
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.57 w/bpm
Decoupling: 6.2%moderate
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution