Moving Time: 1:41:30
Distance: 39.94 km
Speed: 23.61 km/h
Ele Gain / Loss: 204.28 m / 223.86 m
Power: 94 wZ3 1.29 w/kg
Max Power: 280 w
Norm. Power: 104 wZ3
Intensity: 0.85
TSS: 123
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 0.73 w/bpm
Decoupling: 1.0%good
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.4 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution