Moving Time: 1:17:03
Distance: 33.73 km
Speed: 26.27 km/h
Ele Gain / Loss: 582.83 m / 422.55 m
Power: 204 wZ4 2.43 w/kg
Max Power: 536 w
Norm. Power: 229 wZ4
Intensity: 1.04
TSS: 139
Heart Rate: 156 bpm
Max HR: 183 bpm
Efficiency: 1.47 w/bpm
Decoupling: 7.2%moderate
Cadence: 73 rpm
Max Cad: 182 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.5 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution