Moving Time: 0:43:40
Distance: 17.42 km
Speed: 23.93 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 192 wZ3 1.63 w/kg
Max Power: 513 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 115 bpm
Max HR: 133 bpm
Efficiency: 1.77 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.9 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution