Moving Time: 0:58:00
Distance: 15.65 km
Speed: 16.19 km/h
Ele Gain / Loss: 519.72 m / 109.23 m
Power: 158 wZ3 2.34 w/kg
Max Power: 238 w
Norm. Power: 161 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.22 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution