| Moving Time: |
3:30:57 |
| Distance: |
21.46 km |
| Speed: |
6.10 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
120 wZ2
1.46 w/kg
|
| Max Power: |
244 w |
| Norm. Power: |
137 wZ2
|
| Intensity: |
0.69 |
| TSS: |
168 |
| Heart Rate: |
144 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
0.95 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
84.2% of the ride |
| Avg Torque: |
17.4 Nm |
| Calories: |
1,695 kcal |
