Moving Time: 1:24:38
Distance: 46.99 km
Speed: 33.31 km/h
Ele Gain / Loss: 228.53 m / 538.54 m
Power: 176 wZ2 2.93 w/kg
Max Power: 498 w
Norm. Power: 187 wZ2
Intensity: 0.71
TSS: 71
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 1.50 w/bpm
Decoupling: -0.8%good
Cadence: 80 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution