Moving Time: 0:45:03
Distance: 18.34 km
Speed: 24.43 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 155 wZ2 1.35 w/kg
Max Power: 701 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.17 w/bpm
Cadence: 58 rpm
Max Cad: 86 rpm
Pedalling: 97.0% of the ride
Avg Torque: 27.8 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution