Moving Time: 0:46:12
Distance: 9.90 km
Speed: 12.86 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 256 wZ4 2.84 w/kg
Max Power: 356 w
Norm. Power: 258 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.73 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.9 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution