Moving Time: 0:39:26
Distance: 19.24 km
Speed: 29.27 km/h
Ele Gain / Loss: 234.24 m / 189.80 m
Power: 231 wZ4 2.41 w/kg
Max Power: 376 w
Norm. Power: 239 wZ4
Intensity: 1.02
TSS: 69
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.9 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution