Moving Time: 0:35:17
Distance: 14.72 km
Speed: 25.04 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 277 wZ3 3.69 w/kg
Max Power: 490 w
Norm. Power: 286 wZ3
Intensity: 0.89
TSS: 46
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 2.12 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution