Moving Time: 1:57:39
Distance: 42.48 km
Speed: 21.66 km/h
Ele Gain / Loss: 593.19 m / 461.85 m
Power: 103 wZ1 1.98 w/kg
Max Power: 172 w
Norm. Power: 106 wZ1
Intensity: 0.55
TSS: 59
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 0.71 w/bpm
Decoupling: 2.7%good
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.8 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution