| Moving Time: |
3:15:33 |
| Distance: |
64.20 km |
| Speed: |
19.70 km/h |
| Ele Gain / Loss: |
2641.17 m / 681.12 m |
| Power: |
227 wZ3
3.11 w/kg
|
| Max Power: |
419 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.86 |
| TSS: |
244 |
| Heart Rate: |
150 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
32.1 Nm |
| Calories: |
2,973 kcal |
