| Moving Time: |
1:24:03 |
| Distance: |
30.95 km |
| Speed: |
22.10 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
147 wZ3
1.96 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
161 wZ3
|
| Intensity: |
0.86 |
| TSS: |
104 |
| Heart Rate: |
132 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
81 rpm |
| Max Cad: |
159 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
827 kcal |
