Moving Time: 0:47:02
Distance: 26.32 km
Speed: 33.58 km/h
Ele Gain / Loss: 321.92 m / 549.28 m
Power: 217 wZ2 2.78 w/kg
Max Power: 411 w
Norm. Power: 254 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 125 bpm
Max HR: 155 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution